Mayendedwe asanu osavuta kuti muyendetse pompopompo ndikugunda mpirawo nthawi zonse!

Pofika 2021 PGA Coach of the Year Jamie Mulligan, CEO wa Virginia Country Club ku Long Beach, Calif.

Swing ndi Hacky Sack pamutu panu?Iyi ndi njira imodzi yochepetsera kugwedezeka kwanu ndikukhalabe bwino.

Kusambira kalabu nthawi zambiri kumakhala kovuta, koma sichoncho, muyenera kumvetsetsa mfundo zingapo zofunika.Mwachitsanzo: sungani thupi lanu lakumtunda m'miyendo yanu kumbuyo, kenaka mutulutseni pakutsika.Zikumveka zosavuta, pomwe?Izo ndithudi sizovuta.

Lingaliro lothandiza ili ndi gawo la filosofi yomwe ndimagwiritsa ntchito pophunzitsa akatswiri ambiri ochita bwino, kuphatikiza Champion wa 2021 FedExCup Patrick Cantlay ndi Mfumukazi ya Mpira Wadziko Lonse Nelly Korda.Ndikukhulupirira kuti zimakupanganso kukhala gofu wabwinoko.Nazi mfundo zisanu zofunika kuzikumbukira.

Pezani mnzanu kuti akuyikeni kalabu pazala zanu pamene mukukhazikitsa adilesi yanu.Izi zingakuthandizeni kuweruza ngati muli oyenerera.Kulemera kwa thupi lanu kuyenera kukhala pang'ono pa phazi lanu lakumbuyo.

1.Dynamic adilesi zokonda

Kusintha kwabwino kumayamba ndikukhazikitsa maadiresi abwino.Mfundo ndi kugwada kutsogolo kuchokera m'chiuno ndikulola kuti manja agwere mwachibadwa kuchokera ku vertebrae.Yesetsani kupangitsa thupi lanu kukhala ngati "K" (lowoneka kutsogolo), mapewa anu akumbuyo ali otsika kuposa mapewa anu akutsogolo.Kuchokera pamalowa, gawani kulemera kwa thupi lanu kumapazi, kusiya phazi lakumbuyo pang'ono: pafupifupi 55 peresenti poyerekeza ndi 45 peresenti.

Njira yosavuta yowonera ndikuyika kalabu chala chanu (chithunzi chakumanja).Ngati kalabuyo ili yosalala komanso yokhazikika, ma adilesi anu ndi abwino.

Kuyamba "koyendetsedwa" bwino kumatanthauza kuti mumayamba kugwedezeka ndi minofu ikuluikulu ya torso ndi mapewa anu, osati minofu yaing'ono ya manja anu.

2 ”Charge” poyambira

Njira yolondola yopangira mphamvu pakugwedezeka ndikugawanitsa thupi lanu m'zigawo ziwiri: thupi lanu lakumtunda ndi thupi lanu lakumunsi.

Lingaliro ndikutembenuza mapewa anu kukhala m'munsi mwa thupi lanu kuti mupange fulcrum pa backswing.Izi zimawonjezera mphamvu m'chiuno ndi miyendo yanu ndikupanga torque, kukulolani "kumasula" mphamvu pakutsika.Monga momwe chithunzi chachikulu kumanja, pamene wophunzira wanga (LBS sophomore Clay Seeber) anayamba kugwedezeka, momwe ine ndinagwirizira chibonga ndi underside ya nsinga yake ndi modekha anakankhira kalabu wophunzira Kankhani kumbuyo.Izi zimathetsa kusuntha kulikonse kwa "dzanja" ndipo m'malo mwake kumalowetsa minofu ikuluikulu mu torso ndi mapewa anu kuti muyambe kugwedezeka kwanu mwamphamvu.

Ndichizoloŵezi chabwino chopeza kumverera koyenera kumbuyo - ndimachita nthawi iliyonse ndikasewera pamaso pa Patrick Canley.

Kuyika shuttlecock pamutu panu kungakuthandizeni kuti mumve bwino pakugwedezeka kwanu.

3.Pangani kutembenuka koyenera komanso kokhazikika

Ngati kugwedezeka kwanu kuli kosagwirizana, mulibe mwayi wobwereza zomwezo.Pali chithandizo chimodzi chophunzitsira chomwe mungagwiritse ntchito kuti muphunzitse bwino, komanso pa dola imodzi: Sack Hacky.

Ndimvereni: ikani shuttlecock pamutu panu pamalo adilesi (chithunzi pansipa).Ngati shuttlecock siigwa musanamenye mpira pamene mukugwedezeka, zikutanthauza kuti mutu wanu wakhazikika ndipo malire anu ndi abwino.

Poyambitsa kutsika pansi, chiuno "chimagunda" kumalo omwe mukufuna, ndikupanga malo oti manja anu azigwedezeka momasuka.Kokona ya shaft panthawi yomwe ikukhudzidwa ikugwirizana ndi momwe shaft ikuyendera (monga momwe zasonyezedwera patsamba lina), zomwe zimakuthandizani kuti mubwererenso kumaso ndikumasula kalabu kuzungulira thupi lanu.

4.Sungani chandamale

Kuchokera pamwamba pa kumbuyo, thupi lanu lapansi liyenera kuyambitsa kutsika.Koma simukufuna kutembenuza m'chiuno mwanu mofulumira kwambiri pakusintha kwapamwamba ndi pansi.M'malo mwake, muyenera "kugunda" m'chiuno mwanu momwe mukufunira.Pochita izi, mumapanga malo okwanira kuti musayandikire kalabu ndikuyiyika pamalo oyenera kuti imasulidwe pakutsika.

Watsopano waku Long Beach State Andrew Hoekstra adayeserera kupeza mbali ya shaft panthawi yomwe akumenya mpira mofanana ndi adilesi.Chitani bwino ndipo mpirawo ukuwuluka molunjika komanso kutali.

5. Bweretsaninso ngodya pa adilesi panthawi yomwe ikukhudzidwa

Tsopano popeza mwakonzeka kugunda mpirawo, yesani kubweza kutsika kwanu komwe mudayika pa adilesi.

Ganizirani izi ngati mizere yomwe ili patsamba lanu lakumbuyo la kamera: mukufuna kuti mzere wa shaft pa adilesi yanu yoyambirira ufanane ndi mzere wa shaft panthawi yomwe ikukhudzidwa.

Ngati mutha kubwezeretsanso shaft pafupi ndi ngodya yoyambirira mutatha kugwedezeka mozungulira thupi lanu, ndiye ndikukutsimikizirani kuti mudzatha kubwereranso kumaso ndikumenya mpira mwamphamvu nthawi zonse.