Kololani thanzi la moyo

Chiwopsezo chachikulu cha mliriwu ndikuwopseza moyo ndi thanzi.Poyang'anizana ndi matenda, masoka, nkhondo ndi ngozi, anthu ali pachiopsezo ngati kasupe watsitsi.Phindu lalikulu la moyo ndi thanzi, thanzi labwino kwambiri, osati tiyi wa wolfberry ndi vinyo wotetezera thanzi, osati tonic ndi mankhwala osamalira thanzi, koma kukhala opanda matenda ndi tsoka, ndi kusangalala ndi mpweya woyera ndi malo obiriwira.

Malo a gofu omwe ali ndi zobiriwira zambiri ndi malo opangira okosijeni mumzindawu, kotero, ziribe kanthu kuti khadi la mphambu ndi lotani, pitani kukasewera masewera, osachepera mukhoza kukolola mpweya wabwino ndi thanzi la masewera.

Kutalikirana koyenera

Kutalikirana kumatithandiza kuti tipewe matenda a virus, komanso mtunda umatithandizanso kuti tizilankhulana momveka bwino komanso moyenera.Moyo uyenera kukhala waphokoso, komanso uyenera kukhala wodekha, kulankhulana sikofunikira kwenikweni, ndipo maseŵera sali kwenikweni mmodzi ndi wina.

Gofu, yoimiridwa ndi chikhalidwe cha njonda, imaletsa mosawoneka khalidwe la aliyense, ndipo kulankhulana pakati pa anthu mozindikira kumakhala kokongola komanso kofatsa.Pabwalo la gofu, mumabwera ndi kupita, kulemekezana, ndi kulemekezana, muzochitika zamasewera.Pansi, chilichonse ndi chosavuta, chachilengedwe, komanso chosasamala.

Sangalalani ndi moyo

Poyang’anizana ndi chidziŵitso chatsiku ndi tsiku, chisokonezo, nkhaŵa, ndi mantha zili ponseponse.Kuganiza kwambiri kungasokoneze moyo.Ngakhale kuti tikukhala m’nthawi ino, timakumbukira zinthu zakale ndipo timadera nkhawa za m’tsogolo.

Moyo uli wofulumira, moyo uyenera kusiyidwa wopanda kanthu, umafunika mphindi yokhazikika komanso bata, kusewera masewera, popanda kukangana koopsa komanso otsutsa amphamvu, sewerani mabowo 18 mwakachetechete, yang'anani pakuwombera kulikonse ndi dzenje lililonse pakadali pano , pafupi ndi chilengedwe, mbalame ndi maluwa, zinthu zonse zimabadwa, zinthu zonse zimaleredwa mwachilengedwe, palibe chodetsa nkhawa, khalani nokha.

Pitani ku tsogolo lowala

Pamene moyo uyenera kukanikiza batani la pause chifukwa cha ngozi, ndi tchuthi m'moyo, kukukumbutsani kuti musaiwale thanzi lanu chifukwa cha ntchito yanu, ndipo musaiwale nokha chifukwa chotanganidwa.Lowani mumaphunzirowa ndikusangalala ndi masewera a 18-hole ndipo mupezapo kanthu.

Anthu safunikira kukhala ndi moyo watanthauzo nthawi zonse, ndipo safunikira kudzimanga molimba kwambiri.Ngakhale mutasewera moyipa bwanji, mudzakhalabe ndi kuwombera bwino kwambiri, ndipo ngakhale mutasewera bwino bwanji, mudzanong'oneza bondo chifukwa cha kuwomberako.- Khalani okonzeka, khalani ndi moyo panthawiyo, vomerezani zowona mwachibadwa, ndikuyambanso.

Tanthauzo lapachiyambi la GOLF ndi lobiriwira, mpweya, kuwala, ubwenzi (moyo wabwino m'malo obiriwira ndi mpweya wabwino), koma wapatsidwa gawo lina la kusanthula ndi mafani ambiri - Pitani ku tsogolo lowala ( sitepe yopita ku tsogolo labwino) .
Nthawi zonse pamakhala mabowo 18 m'moyo omwe amatidikirira, pomwe pamakhala zochitika zosiyanasiyana komanso zotsika.Pamene tiphunzira ndi kuzoloŵera kuchita nazo, tidzadziŵa mmene tingakhazikitsire mtima ndi kusangalala nazo, kuti tipeze mtendere wamumtima ndi bata.Popeza sitingapeŵe kukumana ndi matenda, masoka, nkhondo ndi ngozi, kuvomereza ndi kuthana nazo modekha ndi mwamtendere, Pitani ku tsogolo lowala!