Gofu ndi masewera olimbitsa thupi omasuka komanso opumula m'malingaliro a anthu.M'malo mwake, imatha kuchita masewera olimbitsa thupi aliwonse athupi popanda kutuluka thukuta, motero gofu amatchedwa "masewera a gentleman".Malinga ndi akatswiri, mosiyana ndi momwe masewera amakhudzira masewera olimbitsa thupi, gofu imatha kutengera anthu ambiri.Nthawi zonse, gofu ikhoza kukhala yoyenera kwa anthu amitundu yonse, misinkhu, kaimidwe, komanso momwe thupi limakhalira.Itha kuseweredwa kuyambira zaka zitatu mpaka makumi asanu ndi atatu.Ndi masewera omwe atha kutsagana nanu moyo wanu wonse.Kwa magulu osiyanasiyana a anthu, gofu imathanso kusewera ntchito zosiyanasiyana.

Kwa akazi: Gofu imatha kuchepa thupi komanso mawonekedwe!

Ndi chikhalidwe cha anthu kukonda kukongola.Kwa akazi, gofu ndi chida champhamvu chogonjetsera mafuta m'chiuno ndi pamimba.Izi ndizothandiza makamaka kwa oyamba mafuta.Kuwunika zomwe zimachitika pa gofu, zitha kupezeka kuti kugunda kwa gofu ndikusuntha kwa thupi lonse.Imagwiritsa ntchito mphamvu ya m'chiuno kuyendetsa miyendo yapamwamba kuti igunde mpira.Ndizochita zonse zomwe zimagwirizanitsa kugwirizana, mphamvu ndi kuphulika.Kuchita nthawi zonse sikungowonjezera mphamvu ya m'chiuno ndi pamimba, kuonjezera psoas ndi minofu ya m'mimba, komanso kuthetsa cellulite.Mphamvu zamagulu apamwamba zimagwiritsidwa ntchito pochita masewera olimbitsa thupi, ndipo minofu ya pachifuwa ndi mbali zosiyanasiyana za minofu yam'mwamba idzapindulanso ndi zotsatira zolimbitsa thupi.Odwala ena okalamba amakhala ndi chiuno chofooka ndipo amakonda kupindana pambuyo pa nthawi yayitali pa desiki.Masewera a gofu amathanso kudyetsa lumbar msana ndikuletsa lumbar disc herniation.

Kwa eni mabizinesi: Gofu imatha kukupatsani chidaliro osati okalamba!

Kwa mabwana ochita bizinesi, gofu sikumangolimbitsa thupi, komanso kumalimbikitsa kudzidalira.Pamene tikukula, masewera ambiri omwe kale anali abwino kwambiri sagwiritsidwanso ntchito, koma gofu yomwe ili yoyenera kwa mibadwo yonse sichidzatero.Ngakhale muli ndi zaka zingati, mutha kukhala ndi zosangalatsa zapamwamba panjira ya gofu!Kuyambira pa njinga zamagalimoto atatu mpaka kuswa zana, kuswa zisanu ndi zinayi ndikuphwanya zisanu ndi zitatu, mabwana akupitilizabe kudziletsa ndikudziphwanya okha!Komanso, mutha kupikisananso ndi ena kuti mukhale ndi chisangalalo cha mpikisano!Gofu ikhoza kusunga malingaliro anu kukhala achichepere!

Kwa ana: Gofu imatha kukumbukira bwino!

Tsopano, makolo ambiri amatenga ana awo kukaseŵera gofu m’matauni Loweruka ndi Lamlungu.Ana amalola ubongo wawo kupuma mokwanira pabwalo, zomwe zimathandiza kwambiri kukumbukira.Nthawi yomweyo, bwalo la gofu ndi lowoneka bwino komanso lamasewera apamwamba, ndipo makolo sayenera kuda nkhawa kuti ana awo apeza mabwenzi osayenera pamasewerawo.Pakalipano, masukulu ambiri apakati ndi masukulu a pulayimale kunyumba ndi kunja ayamba kukonza masewera a gofu, kuti ana athe kupeza chisangalalo cha masewera mu phunziro lotanganidwa!

Ngati simunayambe kumvetsetsa gofu, mungafune kuyamba pano ulendo wosangalatsa wa gofu!