Aliyense amene wakumanapo ndi gofu amadziwa kuti ndi masewera omwe amatha kusintha ntchito za thupi la munthu kuyambira kumutu mpaka kumapazi komanso kuchokera mkati.Kusewera gofu nthawi zonse ndikwabwino kwa ziwalo zonse zathupi.

Mtima

Gofu imatha kupangitsa kuti mukhale ndi mtima wolimba komanso magwiridwe antchito amtima, kuwongolera kuchuluka kwa okosijeni nthawi yomweyo, kumawonjezera kuchuluka kwa okosijeni ku ziwalo zathupi, kumapangitsa magwiridwe antchito a ziwalo, kuchepetsa zizindikiro za matenda amtima, komanso zingalepheretse matenda osiyanasiyana a mtima.

Mitsempha yamagazi

Kusewera gofu pafupipafupi kumathandizira kufalikira kwa magazi m'thupi, kulimbikitsa kagayidwe, ndipo magazi amakhala abwinoko kuposa anthu wamba.Kuphatikiza apo, gofu imathanso kutsitsa lipids m'magazi ndi cholesterol, zomwe zimachepetsa kwambiri chiopsezo chokhala ndi matenda a arterial.

Khosi, phewa ndi msana

Onse ogwira ntchito kuofesi ndi ophunzira amafunika nthawi zambiri kukhala kutsogolo kwa kompyuta kapena desiki, kotero kuti mocheperapo padzakhala vertebra ya khomo lachiberekero, phewa ndi mavuto ena, pamene kusewera gofu kumafuna kuti anthu apumule kumbuyo kwawo molunjika, kutsata kwa nthawi yaitali kudzakhala bwino. kusapeza bwino kwa khosi, phewa ndi kumbuyo.

Mapapo

Kuchita masewera olimbitsa thupi kwa nthawi yayitali komanso nthawi zonse kumapangitsa kuti minofu yopuma ya m'mapapo ikhale yowonjezereka, kotero kuti mpweya wa mpweya umakhala wokulirapo, kotero kuti ntchito ya mapapu imakhala yamphamvu komanso yamphamvu.Kuphatikiza apo, mpweya watsopano wa aerobic pabwalo ndiwothandiza kwambiri pakuyeretsa dongosolo lonse la kupuma.

Matumbo ndi mimba

Kukhutitsidwa ndi chisangalalo komwe kumabwera ndi gofu kumatha kukulitsa chidwi komanso kupanga anthu kukhala ndi chidwi chachikulu.Komanso, kusewera gofu kwa nthawi yaitali kungathenso kulimbikitsa m'mimba ntchito, kulimbikitsa mayamwidwe zakudya, kuti m'mimba lonse ndi wathanzi boma.

Chiwindi

Sewerani gofu kwa nthawi yayitali, zotsatira za kuchiritsa chiwindi ndizodziwikiratu.Kuumirira kusewera kumapangitsa kuti chiwongolero cha mtsempha wamagazi chiwoneke bwino, komanso kutha kuthetsa chiwindi chamafuta, kuti abwenzi a mpira akhale ndi chiwindi chathanzi.

Minofu

Gofu nthawi yayitali imatha kukulitsa minofu yamtima, minofu ya khosi, minofu ya pachifuwa, minofu ya mkono ndi chiuno, chiuno, ng'ombe, phazi ndi minofu ina, kuwonjezera kuti minofu ikhale yamphamvu komanso yotanuka, komanso kuwonjezera kuchuluka kwa ma capillaries mu kugawa minofu, kotero kuti minofu bwino mayamwidwe zakudya.

Mafupa

Kuchita masewera olimbitsa thupi a gofu kungapangitse mafupa kukhala amphamvu kwambiri, ndipo kumamatira kwa nthawi yaitali kungapangitse mphamvu zamagulu ndi kufewa kwa mitsempha.Panthawi imodzimodziyo, imakhalanso ndi zotsatira zowonjezera mphamvu ndi kachulukidwe ka mafupa, zomwe zimachepetsa kwambiri mwayi wa osteoporosis.